In just one week, you'll start making simple, lasting changes that work with your body, not against it. Get expert guidance, daily wellness steps, and a chance to finally feel like yourself again.

Discover what’s waiting for you in the 7-Day Wellness Challenge...
Boost your energy naturally, no caffeine crashes
Sleep deeper and wake up more refreshed
Balance your blood sugar and reduce cravings
Improve mood and mental clarity
Reset your gut for better digestion and less bloat
One simple wellness task delivered to your inbox each day
Daily motivation & tips from Heather to keep you inspired
Bonus for the first 20 sign-ups: A FREE 20-minute consultation
Only the first 20 sign-ups will receive a complimentary 20-minute consult with Heather.
Don’t wait... start your reset today and claim your bonus.

Founder of ME! Wellness & MedSpa, Heather is a board-certified Family Nurse Practitioner and Functional Medicine Advanced Certified Practitioner with 27 years of experience in healthcare. After years of witnessing the limitations of conventional medicine, she created the SHINE Method to help women reclaim energy, mood, and metabolism. Heather brings both clinical expertise and personal passion to this challenge because you deserve to feel vibrant, strong, and fully yourself again.
“In my busy life it seems my health and care many times becomes secondary. Under the care of Heather, I feel my care comes first! Finally the personal care I need and I highly recommend the experience.”
— L.R.
“Heather is knowledgeable and compassionate. Finding her and utilizing her services has changed my health and thusly my life in so many positive ways. My quality of life is much improved. She is responsive, answers questions and provides information and support… Heather naturally does, she cares about her patients. I highly recommend!”
— T.M.
“Heather is amazing! She always makes certain I have everything I need. She is the consummate professional, her compassion for helping people cannot be surpassed. You will be satisfied every time.”
— B.T.